Changing Eating Habits

Changing Eating Habits

Choose who you want to be.

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Tom

Are you having chips again tonight?

Helen

No, I’m trying to cook more at home.

Tom

What made you change your eating habits?

Helen

I was spending too much on takeaways.

Tom

Do you plan your meals before shopping?

Helen

Yes, it helps me buy only what I need.

Tom

What do you do when you’re short of time?

Helen

I freeze extra portions for busy days.

Tom

That sounds easier than cooking daily.

Helen

It is, though I still eat out sometimes.

Tom

So you haven’t given up your favourites?

Helen

No, I’m just making a few small changes.

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